“Too young to Feel Old: The Arthritis Doctor’s 28-Day Formula for Pain-Free Living,” was just released a few months ago. Written by rheumatologist, Dr. Richard Blau, this book offers recommendations and information regarding over the counter products, medications, exercise, alternative treatments, and diet. It also includes recipes designed to help improve overall health and arthritis symptoms.

The book can help to jump start you on a comprehensive way to manage your arthritis.