I’m not a person that’s big into cars, but I do try to keep up with my oil changes, basic maintenance, and interior/exterior cleaning, though with 2 kids, it’s not always crumb free. In a lot of ways, you can compare your own body to a car in terms of its make-up and how you care for it. So let’s start with this…what kind of car do you have?
Some people have the body of a Porsche and others an old Buick. Maybe your body is sleek, stylish, and fast. Or maybe it’s more of a clunker, has some dents, and you are trying to run it into the ground until you buy your next vehicle. Unfortunately we can’t replace our bodies (although certain parts, like knees or organs can be transplanted). And unlike cars, we don’t get the advantage of a 5 year, 50,000 mile warranty. So in order to make the most of our body, we need to take care of it properly.

What does your car need to run…gas of course. So you have choices of brand and quality, and in general the hinger the quality and cleaner the fuel, the better your car will run. Your body needs food for fuel too, and again you have choices. More natural and less processed foods, such as fruits, vegetables, and whole grains are better for you and help to keep your body strong and healthy. Fast foods that are highly processed and high in salt and fat make the body more sluggish and can contribute to health problems such as obesity, diabetes, and cardiovascular disease. So how do you choose? Certainly with rising gas prices, it can be hard to fill up with Super all the time. And unfortunately, healthier foods tend to be more expensive and take more time to prepare, so can be less convenient in our fast paced world. Its about finding a balance and as often as possible filling yourself up with the best fuel you can, and supplementing with a multi-vitamin if necessary.

To make sure your car runs well, you have to drive it (or at least start it) every day. In the same way, your body needs to be moved and exercised daily. Park it on the couch too long, and it’s achy and creaky when you get up. A regular walking, strengthening and stretching program can help keep the body running well and with less chance for injury, aches, and pains.

Every time you get into your car, you probably consider your safety: buckling up, driving at a safe speed, and following the traffic laws to prevent an accident. In the same way, you need to respect your body in the things you do so you don’t cause damage. For example, you need to be careful when lifting and moving heavy objects, avoid repetitive strain, and not operate vehicles or machinery when under the influence of medications or alcohol.

And what about keeping your car clean? Do you hand wash and vacuum it, take it to the car wash, or even get it detailed to keep it looking new? In addition to basic hygiene, keeping the mind and body clear of stress and toxins helps you to feel your best and look your best. Emotional stress whether due to financial, relationship, or work issues can take a toll mentally and can also contribute to physical pain. Taking time for yourself and finding ways to cope effectively with any stressors in your life is an important part of caring for yourself and staying healthy.

When your car has a problem or isn’t running well, you may try to fix it yourself, bring it to that handy friend or relative who’s great with cars, or go to your local mechanic or dealership. Just as different people care for and manage their cars in unique ways, various health providers may be able to help you when your body needs attention. Perhaps your primary doctor, a chiropractor, physical therapist, massage therapist, acupuncturist, nutritionist or any number of professionals may be able to help provide maintenance and repair to your body and mind when you need it. Just like you want to feel safe and comfortable with the person repairing your car, it’s important to research who may be able to help with your physical problems.

So think about it…do you take better care of your car or do you take as good or better care of yourself? Which is more important? Maybe it’s time to take a nice slow, Sunday drive and think about it.