The Shiva Rae Prenatal Yoga DVD is an excellent choice for pregnant women (with or without back pain). This DVD has a very nice flow and is safe and appropriate for beginner and experienced yoga practitioners. I particularly like that there are 3 students in this video, one in each trimester, and the instructor demonstrates the appropriate modifications for the various poses as your pregnancy progresses and body changes.

Prenatal yoga is beneficial for relaxation, preventing and reducing back pain, taking time to connect with your baby, and for gentle strengthening and stretching. It also helps prepare the body for the experience of childbirth and mindful parenting. I did this video during both of my pregnancies and found it to be so helpful especially on days when I felt like I was really huge and dragging.

If you’re unsure about doing yoga on your own, finding a prenatal yoga class in your area is another great way to get comfortable with yoga and meet other expectant moms.