The chore of vacuuming can be taxing on the spine if done without care. Instead of reaching, leaning and twisting while standing in one spot, move with the vacuum cleaner keeping it close to you, and work in one small area at a time. If you catch sight of dirt off to your side, turn to face it with the vacuum cleaner. It may seem to take a little longer, but if it prevents you from experiencing pain, it will be well worth it.