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Solution Details for Knee Contusion
 

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Knee Contusion Solution Details

5--final-latear-al--knee-r.gif Knee Contusion

A knee contusion is bruising of the knee that occurs when direct impact to the knee causes bruising of the soft tissues or the bones. This can result from a fall, car accident, or contact injury during sports. Bone bruising can occur as a result of a direct blow to the bone, compression of bones against each other (as might occur when a joint dislocates), or extreme traction on joint surfaces (as when part of the bone fractures off).

Contusions are caused by broken blood vessels under the skin or in the bone marrow. The escaping blood collects in the area of the injury and may become sore as the tissues are saturated with the escaped blood.

Soft tissue contusions are generally nothing more than a nuisance. They can dissipate in one to several weeks, depending on the size of the injury. Bone contusions may take longer to heal and may coincide with damage to ligaments, cartilage, and tendons.

A mild knee contusion that doesn't cause significant pain or interfere with function may not need medical evaluation.

If pain and swelling persist for a week or are significant, see a primary care physician. Your doctor will look for characteristic swelling, feel for warmth, and test your motion and strength. She or he may refer you to an orthopedic surgeon for further evaluation, or recommend physical therapy if a severe soft tissue or bone contusion is suspected.

Get Started: About Your Solution

We have designed an integrated package of resources to help you relieve pain and improve musculoskeletal health. Use the tabs above to view the different components of your solution.

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Exercises

Front Thigh Squeeze (Quad Set)

Front Thigh Squeeze (Quad Set)

Sit with your legs straight in front of you and press the knees down into the floor to contract the thighs. Repeat 8-12 times. Do 2-3 sets.

Exercise Guidelines
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Leg (Hamstring) Curls

Leg (Hamstring) Curls

Lie on your belly and bend the knee as far back as you can. Slowly lower. Repeat 8-12 times. Do 2-3 sets.

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Forum

Forum

Forum

We offer a free online community for people to share their experiences with musculoskeletal problems. This is a space where you can ask questions and share advice with your peers about recovery time, treatment options, how to cope with your injury, and anything related to your musculoskeletal health. Please take a moment to look at our community and see what people have been talking about. If you'd like to take part in a conversation, there is a simple registration process.

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Learn

Learn About Knee Contusion

Learn About Knee Contusion

At the core of Wellness Professionals is the idea that people are seeking solutions. We strive to provide the best, most relevant and useful information about your condition. We want you to be able to work effectively with your healthcare professional to determine and understand your diagnosis and evaluate the full range of treatment options available. Click the link below to learn more about your condition.

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Lifestyle

Your lifestyle is central to your musculoskeletal health. This is true no matter what your focus is. In this section, we provide you with information and advice about how to maximize your lifestyle and priorities with the right diet & nutrition, fitness, stretching & exercise, stress management, vitamins & supplements, proper ergonomics and mental & spiritual health.
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Products



We worked with our Medical Advisory Board to choose products that are relevant and helpful for your condition. Products will provide the best results when used in conjunction with the rest of your recommended solution.

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Hot/Cold Pack 6"x10"

 
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Hot/Cold Pack 6"x10"

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Hot/Cold Pack 6"x10"

Features two different "frost-free" sides in one convenient pack and a unique strapping system to provide therapeutic temperatures with secure positioning. Plush (light blue) surface on one side provides slow-release treatment for sub-acute injuries, while the rapid-release (dark blue) surface on the other side provides quicker results for acute injuries. Non-toxic, biodegradable gel retains therapeutic temperatures longer. Store in freezer; stays soft and pliable. Heat in microwave or hot towel cabinet. Relief from strains, sprains, tendonitis and other injuries. Ideal for knees, biceps, or ankle wrap.

sku: ACC-531-DC   We no longer carry this product
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Professionals

Find A Professional

Find A Professional

There are many types of healthcare professionals who could possibly be of service to you. We offer overviews of 12 types that we have identified as particularly relevant to musculoskeletal problems. These overviews can guide you in choosing the right healthcare professional.

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Supplements



You can improve your musculoskeletal health with safe, therapeutic supplements. Our Medical Advisory Board selected supplements that are proven to help relieve musculoskeletal conditions when taken in the proper doses. Wellness Professionals™ supplements are manufactured in an FDA certified facility and are required to meet all FDA standards for quality, purity, and labeling. You can learn more about how we are making sure that you are getting the highest quality and most therapeutic supplements by clicking here.

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No Supplement Suggestions

 
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No Supplement Suggestions

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Wellness Professionals does not recommend any supplements for this condition. See your healthcare professional for suggestions.
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Workouts

Water Walking/Aqua Jogging

Water Walking/Aqua Jogging

Water walking or aqua jogging is simply walking or jogging against the water's resistance at your own pace. Walking in the water reduces pressure on the joints and is a great source of exercise while recovering from or dealing with certain musculoskeletal problems. Thirty mintues of walking in water is approximately equivalent to two hours walking on land!

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Stationary Bicycle

Stationary Bicycle

Stationary bicycles are a great source of exercise while recovering from or dealing with certain musculoskeletal problems because they provide a low-impact cardiovascular workout.

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Safety
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