Stretching and strengthening exercises are an important aspect of your rehabilitation. We worked with a Physical Therapist to determine safe exercises specific to each musculoskeletal condition. With both a video and a written description, you can ensure that you’re using the proper form while performing each exercise. Browse Exercises>>

You should never begin an exercise program before consulting your health care professional.

In the Forum you can share your experiences and knowledge and discuss topics related to musculoskeletal health. You may find that your peers have a lot of helpful information about your condition. You will need to register or log-in before you can post.

This section can help you learn more about your condition. You will find a useful description about both your condition and treatment options. There are images to help you visualize your condition and explanations about its common causes. Additionally, you can read about how different products and health care professionals can help you deal with and manage your pain. Browse>>

Your lifestyle is central to your musculoskeletal health. This is true no matter what your focus. In this section, we provide you with information and advice about how to maximize your lifestyle and priorities with the right diet & nutrition, fitness, stretching & exercise, stress management, vitamins & supplements, proper ergonomics, and mental & spiritual health. Browse>>

Our blog, written by Alicia Silva, MSPT, also touches on many apects of daily life including lifesyle choices and suggestions. If you enjoy the blog you can subscribe to the RSS feed to be alerted each time there is a new post.

We have worked with our Medical Advisory Board to select the correct products to aid you in your recovery. We work with trusted providers to ensure that our products are high quality and priced fairly. If you’re looking for a specific product, click here to view all of our products or use the search function.

There are many types of healthcare professionals who could possibly be of service to you. We offer
overviews of 12 types that we have identified as particularly relevant to musculoskeletal problems. These overviews can guide you in choosing the right healthcare professional. Browse>>

You can improve your musculoskeletal health with safe, therapeutic supplements. Wellness ProfessionalsTM Glucosamine & Chondroitin, Omega-3 Fish Oil, and Balanced B Complex not only meet FDA standards, these supplements have been proven to help relieve musculoskeletal conditions when taken in the proper doses. You can learn more about how we are making sure that you are getting the highest quality and most therapeutic supplements by clicking here.

We have developed a tool that allows you to send yourself personal reminders via email. For example, you may choose to remind yourself to do your rehabilitation exercises in the mornings and workout in the evenings. We hope this tool can help you take ownership of your recovery and help you reach your musculoskeletal health goals. To take advantage of this valuable tool, please sign in or register.

Working out and staying active are important parts of a healthy lifestyle. However, it is often hard to stay active while injured. We worked with a Physical Therapist to indicate injury-safe workouts that are specific to each musculoskeletal condition. This way you recover and maintain a healthy lifestyle! Browse Workouts>>

You should never begin an exercise program before consulting your health care professional.